Feeling Emotional, Anxious or Tired? Maybe That Isn’t Yours!
So much of our day can be jam-packed that when we feel certain emotions and feelings, we might not have time to stop and ask ourselves, “where is this coming from?”
We may just assume our feelings are coming up. But what if they aren’t coming up? What if they are being absorbed from other other people, leading to anxiety, feelings of hunger, feelings of sadness, feelings of being tired. And then, as a result, we are eating for other people, getting tired because we are feeling and absorbing others’ emotions (like emotional baggage, that is a lot of extra “weight” to haul around), getting anxious and thinking that we are socially awkward or off… but what if there is more to it than that?
There are a few ways to tell if something is your energy or not. Here are just a few of many methods.
Trick 1:
Firstly, you can try Access Consciousness’s method of resending it back to sender. Since energy follows thought, all you need to do is think it and it shall will be done! Say “Resend to Senders” 3 times.
This sends all of the energy that is not yours back to the person or energy that is belongs to. If you don’t feel lighter, try Trick 2. If you do feel lighter, then you know it is not yours. If it is yours and you want to stop feeling this way, try Trick 3.
Trick 2:
There may be an energy chord connecting you to other energies.
These other energies could be people you know, an old friend, a place, an animal, you name it. But let’s keep it simple for this one.
Imagine you can see you in the 3rd person. Look at your field (the energy around you, that is you energetically bigger than your body). When you look at (or feel, if that is easier) your field, do you think of anyone or anything, or do you see anyone or anything (even if it is a grey spot or a colored spot, that means something is in your field)?
If the answer is yes, you can try 2 methods to clear them out and to feel ultimately lighter and more clear.
Method 1:
Visualize and feel them moving out of your field. Like football (or Rugby) do a dropkick (they are your football) and boot them out of your field. If you have a hard time moving them out, send a light bomb at them to blast them out, or an energy vortex (BE CREATIVE… it’s more fun that way) and suck them up and out of your field.
You are the only person or energy allowed in your field. If you are not, then your energy flow is disrupted, you take on their energy, and you have an opening or leak in your field. No bueno.
Method 2:
See the energy chord between you and that person or energy. This chord is like a hook that goes from you to them or them to you. The chord is a way of feeding energy to or taking energy from another. Either one that it is, it is imbalancing and will not allow you to feel light, balanced, and fully yourself. So… clear the chord I say! Imagine lighting that chord on fire and burning it back to them, severing the chord that is locking you two in place. Then, do some more football! Kick them out of your field !
Trick 3:
This method is great to do if the energy coming up (that you are feeling) is yours or if it is not yours. If you are taking on other people’s energy, some of your energy is not focused internally. We want our energy to be focused internally, because then more of us is inside of our body, thereby making us more present, more empowered, and more able to help heal ourselves … and others. Yes, it is true. You do more harm than good for others when you allow them in your field or when you connect into theirs. Both parties become imbalanced every time.
How? Because the more energy something gets, the more power it gets. Therefore, the more buildup, the more imbalance, and the more resonance for more of the same thing to happen. I call this energetic parasiting. Energy feeding off of or damaging another’s field. Again, no bueno.
How do you focus internally?
Imagine a column of light coming down through your body. Your Central Column we will call it. Energetically sit in the middle of it. Focus at least half of your awareness on staying in and feeling this energy.
The benefits of focusing internally?
- More Chi will flow through your body and being, resulting in healing you and vamping up your field.
- You will energetically get bigger, so more of the emotions and feelings that are flowing through you will be able to have space to move out of your field with ease and grace. The only reason they are still there is that they haven’t had the space yet to allow them to flow out of your field. The energetically bigger we are, the more we are able to release feelings and emotions without having to even address them. They just move out naturally.
- You will raise your frequency. This then will help others raise their frequency as well because higher frequencies can heal other frequencies by raising their vibrations via resonance. Just like when you listen to calm music or go into nature, you naturally become calmer due to that music or nature slowly bringing your frequency up to its frequency by sheer being around it. Wicked cool! Also, raising your frequency will help you resonate with the higher frequencies that encompass love, peace, ease, grace, hope, etc. Win-win!
Try it out! I promise it works! If you have any extra questions or want help trying it, give me a call or email me. Have a wonderful day!