Morning Routines are crucial for starting the day “right.” Here are a few that I do to get in my body, feel clear, then roll from a place of gratitude and clarity in my day!
- First I bring all of my Being back into my body. I do is roll energy from the top my shoulders internally down a straight channel that travels all the way down into my feet. There are columns of energy (multiple) going from mid-collar bone to closer and closer to the spine. These are oft-times easier to allow to open then your central channel (the channel that goes through your spine and through your nadis). If I can’t open them up from top to bottom, I imagine energy pulling the energy from my base down into my body… kind of like a pulley system is gently but firmly pulling the energy down into through the channel until I see it fully flowing and lit up with light.And then I say: I call all levels, dimensions and times of my Being back into my body. I learned this technique from an amazing healer named Giueseppe Piazza.
- I connect with the energy that I desire to feel all day. So I connect with the feeling of support and connection to my friends. I feel them (and see them) with me, smiling huge and happy smiles. Then I connect with all the people I am going to be serving that day and always (a huge network of beings who will be touched throughout my lifetime). I feel all of the transformations we are going to have (and are having, since all time and space is now) and bask in that feeling. This allows me to resonate from a place of openness, gratitude and knowing so that all of this can be manifested much more easily.
- I then go up through my body, starting at my feet, and light everthing up, from the skin all the way down into my bones and everywhere in between, seeing and feeling that light and connection going through every area. Anything that doesn’t feel light, I throw the sun in there, or a light bomb (magical light bomb that dissolves darkness) to clear out the heaviness. When I feel sufficiently lit up like the sun, I move on to the last step of my morning.
- I smile to my heart. I lightly touch the center of my heart chakra (parallel to my armpits in the center of my chest) and smile. Then I follow the feeling of lightness and warmth, not focusing on anything but that. This is called the Open Heart Method. It opens up space for any stored emotions in the body to move out.
- Then I get out of bed, smile on my face, feeling excited and grateful for everything I have and ready to start my awesome day!
Many of these techniques are from Guieseppe Piazza of Transformative Touch